Radical Nourishment

An invitation is extended to all those who want to explore what it means to Radically Nourish themselves. When we understand our unique nourishment requirements, the pathway to creating our own wellness game plan becomes clearer.

The phrase "mind-body-spirit" flows effortlessly for me, often making me forget that Spirit isn't yet an integral part of how most of us nourish ourselves. Over time, I've come to appreciate that healing is a profound journey encompassing not only our mental and physical aspects, but also our spiritual dimension.

“I firmly believe that nurturing the spirit is the missing piece needed for enduring transformations in our nourishment practices.”

Topics that will be explored

Change Making for Radical Nourishment

1.      Nourishment and Navigating Change: A Roadmap - Stages of making changes plus setting goals.

2.      Nourishment and Risk Taking - Stepping out of your comfort zone.

3.      Making Changes with a Good Deep Breath - A secret to successful nourishment.

4.      Nourishment and Grieving - The silent speed bump to making successful changes.

5.      Nourishment and Never Good Enough - Insight into our “Silent to Do” list.

6.      Change and Self Care - Ideas that can be easily incorporated into your life.

7.      Change and Community - The importance of being seen and accepted as our true selves.

8.      Maybe the Journey is Always the Goal - Reflections on any changes that have occurred and preparing for relapses.

Group Details

•  This is a facilitated small group session, led by Susan Moore. We meet for one hour one evening each month @ 7:00pm EST via Zoom for 8 months. 

• This group can be attended on a drop-in basis but will require a commitment of attending at least 4 groups every 4 months. Classes will be held to a maximum of 6 participants each week.

• You will have ongoing access to online discussion group, moderated by your facilitator, Susan. 

• Hand outs and other supportive material will be made available.

• Video recording of sessions will be posted for 1 month after the class on a confidential webpage.

Meetings Include:

• Group discussion and goal setting- this will include time to clarify individual goals, time for each person to share their personal experiences related to their goals, supportive group discussion and setting or refining goals for the coming month.

• Focused discussion on the featured topic.