How to Prevent (Nearly) Everything
Cost: Free
Introduction & Overview (3 min)
Why take this course?
Concerned about diabetes, heart disease, good brain health or cancer? This is a roadmap to preventing and even reversing these conditions. How? The recommended nutrition and lifestyle changes are the same for all.
Course includes:
Video - (18 min) with hand-out
Content divided into sections to allow for viewing for any length of time
Activities and resources to help develop your own game plan
Learn. Ask Questions. Make Your Own Game Plan.
Macronutrients & Blood Sugar
Cost: $50.00
Introduction & Overview (1 min)
Why take this class? Conquer binge-eating, cravings, brain fog, diabetes and more with a better balance of nutrients that’s right for you.
Course includes:
Part 1 & 2 video modules (total 45 min) with hand-out
Content divided into sections to allow for viewing for any length of time
Activities and resources to help develop your own game plan
Learn. Ask Questions. Make Your Own Game Plan.
Protein: When Is Enough? Enough?
Cost: $ 50.00
Introduction & Overview (2 min)
Why take this course? While many Americans get too much protein, a notable number do not. Think diets, eating on the run, lack of appetite. And who knew that as we get older our need for protein goes up? While at the same time our interest in cooking and eating may go down. How much protein do you need? What are novel ways of getting enough that fit your lifestyle and preferences? Explore all this and more in Protein: When is Enough, Enough?
Course includes:
Video - (24 min) includes quick reference sheet for plant and non-plant protein sources
Content divided into sections to allow for viewing for any length of time
Activities to help develop your own game plan
Learn. Ask Questions. Make Your Own Game Plan.
The Happy Gut: Fiber & Probiotics
Cost: $ 50.00
Introduction & Overview (1 min)
Why take this course? Time to fall in love with fiber and probiotics. Together they are the dynamic duo that support your immune system, gut health, help manage blood sugar & cholesterol along with curbing hunger and even preventing cancer. Topics include how much fiber, sources, and easy ways to add more to your diet along with guidelines for selecting a probiotic to meet your needs.
Course includes:
Video - (30 min) includes quick reference sheet for easy-to-include sources of fiber
Content divided into sections to allow for viewing for any length of time
Activities to help develop your own game plan
Learn. Ask Questions. Make Your Own Game Plan.
The Anti-Inflammatory
Lifestyle & Diet
Cost: $50.00
Introduction & Overview (2 min)
Why take this course? Addressing inflammation has taken center stage in preventing and treating most major illnesses and for good reason. While a critical player in good health, if left unchecked it can cause havoc through out your body. Fortunately, simple lifestyle and diet practices can keep things in balance.
Course includes:
Video 1 (52 min) Anti-Inflammatory Lifestyle & Diet: Foundation, Recommendations
Video 2 (22 min) An Elimination Diet: Is this Right for You?
Content divided into sections to allow for viewing for any length of time
Activities to help develop your own game plan
Learn. Ask Questions. Make Your Own Game Plan.