I’ve found the best way to head off a binge is by using Behavior Chains. This method asks you to trace all the steps (or links of a chain) that lead to a binge. Sometimes it will be just a couple of steps, other times there will be many steps and they will happen over weeks of time.

Part II we’ll talk about how to avoid or get rid of binge-eating all together by developing a game plan and identifying Behavior Chains.

The Relationship Between Grief and Trauma: “Trauma is a form of loss, and this deep loss results in grief, often unresolved."

I have found most of us yearn for our acts of nourishment to happen effortlessly, where it is just second nature and needing little attention.

I consider deep breathing one of the best kept secrets of successful nourishment and is one of the few tools that involves mind, body, and spirit. While it may not seem related to food or nourishment, in general, increasing lung function through deep breathing starts and maintains changes, both big and small, throughout your body.

As I listened to his story, I realized it offered the perfect tale of mind-body-spirit coming together for the healing and management of a chronic disease. I invited Bill to record a conversation with me about his journey via zoom to share with others. Enjoy!