Binging, overeating – who knew the answer would lie in a three-fer: mind, body and spirit.  Not with  teeth grinding willpower as most folks think- but in a way that honors you and your humanity (not to mention your physical need for nourishment).  

There is a saying in politics “don’t let perfect be the enemy of good.”  Have you heard this before? Maybe you have used it yourself?  Take a moment to hold the phrase with the goals you have set for yourself: both the ones spoken, and most importantly, the ones that are unspoken- aka the Silent To-Do List*.

The Relationship Between Grief and Trauma: “Trauma is a form of loss, and this deep loss results in grief, often unresolved."