I’ve found the best way to head off a binge is by using Behavior Chains. This method asks you to trace all the steps (or links of a chain) that lead to a binge. Sometimes it will be just a couple of steps, other times there will be many steps and they will happen over weeks of time.

Part II we’ll talk about how to avoid or get rid of binge-eating all together by developing a game plan and identifying Behavior Chains.

Binging, overeating – who knew the answer would lie in a three-fer: mind, body and spirit.  Not with  teeth grinding willpower as most folks think- but in a way that honors you and your humanity (not to mention your physical need for nourishment).